What is Posture Restoration Therapy

Lines Showing How Off Center Some Bodies Are.

Helping joints stay in their proper position, which will prevent and correct muscle tightness, wear & tear on joints, degeneration, relieve pain, and improve mobility.

Teaching your muscles to do their job, which will align your own joints and keep them that way.

Combing the principles of chiropractic and physical therapy for results that last a lifetime.

Five Phases of Restoring Posture. 1: Assessment. 2: Foundational Work. 3: Funtional Work. 4: Lock-In. 5: Maintain.
Person Doing Yoga

Traditional One-on-One
Posture Restoration Therapy

One-on-One sessions include:

  • All sessions are one-on-one with a live Posture Therapist.
  • Assessment of your current joint alignments and muscle tension.
  • Personalized programs of simple, gentle exercises to retrain your muscles to align your own joints.
  • Updated exercise programs as your body changes..
  • Assessment and implementation of your feedback with the exercises.
  • You will gain a basic understanding of what is going on in you body and what your body needs.
  • Personalized advice and correction of exercise technique to get the most out of each exercise.
  • Personal support and encouragement.
Picture Of Lara On A Couch

Do you need more information?

Free Initial Consultation

I get it; what in the world is posture therapy and is it right for me?

I asked the very same question when I started my journey to heal my body.

Let’s talk on a video call. I’ll answer any questions you have, take a quick look at your joint position, and give you some initial feedback.